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  Natural ways to reduce blood pressure 1.  Exercise regularly Exercising regularly strengthens your heart, improves its blood-pumping efficiency, and lowers the pressure in your arteries. All in all, it is one of the most basic and best things you can do to normalize your blood pressure. Even simple activity, like walking—provided it is done vigorously, and regularly—can improve your BP and heart health. Try and get in at least  30 min of exercise a day . 2.  Lower sodium consumption Salt has become so prevalent in today's world, that it permeates almost everything you eat, especially processed food. Salt contains sodium, which the body tries to balance by holding water. This can cause BP to rise, stressing your heart and blood vessels. However, the link between salt and BP is not a given; it depends on a number of factors, including a genetic sensitivity to salt. But if you do have  high BP , it is certainly recommended you try reducing salt consumption and mo...

  Health Benefits of Watermelon Seeds When you think of watermelon, you probably picture juicy, red slices—perfect for summer, right? But what do most of us do? Scoop out the seeds and toss them away. It turns out, we might be throwing away something far more nutritious than the fruit itself! While the sweet red flesh of watermelon is refreshing, it’s often not recommended for people with diabetes due to its high glycemic index. But here's a surprise twist— watermelon seeds are actually great for diabetics ! Nutritional Snapshot (Per 1 oz or ~28g of Watermelon Seeds): Calories : 158 kcal Protein : 8 g Fats : 13.4 g (mostly healthy fats) Carbs : 4.34 g Calcium : 15.3 mg Iron : 2.06 mg Magnesium : 146 mg Phosphorus : 214 mg Potassium : 184 mg Zinc : 2.9 mg Folate : 16.4 mcg That’s a powerful nutritional punch packed into something we usually ignore! Why You Should Start Saving Those Seeds 1. Low in Calories Think snacking = junk? Think aga...

  What Are the Benefits of Kalonji Seeds? Tiny but mighty—Kalonji seeds (also known as black cumin) have been treasured in traditional medicine for centuries. While most of us are familiar with popular seeds like flax, chia, or sesame, kalonji deserves a spot in your pantry too —especially if you're looking for natural ways to support your health. What Is Kalonji? Kalonji seeds come from the plant Nigella sativa , a flowering herb that belongs to the buttercup family . You may know these tiny black seeds by other names— black cumin , Roman coriander , black caraway , or even nutmeg flower . Used for both flavor and healing, kalonji adds a warm, slightly bitter aroma to dishes and is known in Ayurveda and Unani medicine for its wide range of health benefits. In fact, it was once called “ the remedy for everything but death .” Kalonji Seeds Nutrition (Per 100g) Kalonji might be small, but it’s loaded with nutrition : Calories : 345 Protein : 16g Fiber : 40g (that’s 16...

  Open Sesame!” — A Magical Key to Better Health When you hear the phrase "Open Sesame," what comes to mind? For most of us, it instantly brings back the magical tale of Ali Baba and the Forty Thieves , where the command unlocked the treasure-filled den of robbers. But what if we used the phrase not to uncover hidden gold—but to unlock better health ? Just like in the story, saying “Open sesame...open sesame” could be your gateway—not to a cave of treasure, but to a wealth of wellness , by simply adding sesame seeds to your daily diet. Especially for those living with diabetes , sesame seeds can be a smart, natural, and nutritious choice that supports better health in more ways than one. So, What Exactly Are Sesame Seeds? Sesame seeds are tiny but mighty! These oil-rich seeds grow inside pods on the Sesamum indicum plant, which thrives in the warm climates of Africa, South America, and Asia . They come in two main types: White (Natural) Sesame Seeds – Often us...

  Fenugreek Seeds and Type 2 Diabetes: A Tiny Seed with Big Benefits When it comes to managing type 2 diabetes, most people focus on big-picture food categories—grains, veggies, fruits, and lean meats. But one group often flies under the radar: seeds . These tiny nutritional powerhouses are packed with essential vitamins, minerals, fiber, and antioxidants. And when it comes to diabetes, fenugreek seeds (a.k.a. methi seeds) deserve special attention. What Exactly Is a Seed? In simple terms, a seed is the small, hard part of a plant from which a new plant can grow. Because they hold the blueprint to grow into an entire plant, seeds are loaded with concentrated nutrients—and that makes them incredibly beneficial for our health. Fenugreek: More Than Just a Leafy Green Most of us know methi as the green leafy vegetable in dishes like methi paratha or aloo methi . But the seeds of the fenugreek plant are just as, if not more, beneficial—especially for people managing diabetes. T...

  The Emotional Side of Living with Diabetes When we think of diabetes, most of us picture test strips, insulin shots, or carb-counting. But there’s another side to this condition—one that doesn’t get talked about enough: the emotional toll . For many people, the hardest part of living with diabetes isn’t physical—it’s mental . Feelings of anxiety, frustration, burnout, and even depression are incredibly common, yet often overlooked. Why Diabetes Can Feel Overwhelming Living with diabetes can feel like a full-time job. You're constantly checking blood sugar, watching your diet, worrying about long-term complications, and trying to stay one step ahead. It’s exhausting —mentally and emotionally. And science backs this up. Research shows that people with diabetes are twice as likely to experience depression or anxiety compared to those without the condition. The relentless pressure to "stay in control" can wear you down and lead to something called diabetes burnout —a ...

  Can a Simple Breathing Trick Lower Your Blood Pressure? High blood pressure, or hypertension, affects millions of people around the world—and it often sneaks up without any warning signs. While medication plays an important role for many, more and more people are turning to natural methods to help manage their numbers. One of the simplest, most overlooked tools? Your breath . Specifically, abdominal or belly breathing —a calming technique backed by science—can actually help lower blood pressure. Why Does Breathing Affect Blood Pressure? Think about what happens when you're stressed—your heart races, your breath quickens, and you feel tense. That’s because your body releases cortisol , a stress hormone that tightens blood vessels and pushes your blood pressure up. Now here’s the good news: breathing deeply and intentionally can reverse that. When you slow your breath and breathe from your belly (not just your chest), you activate the parasympathetic nervous system —your body...

  Benefits of Sabja seeds (Basil Seeds): 'Sabja seeds' is a very commonly heard term in relation to food items like Falooda, Sherbet, milkshakes, etc.  Its slimy texture and tininess are the first things that come to our mind and their addition makes us feel happy. What is Sabja seed? Sabja seeds commonly used come from sweet basil,  Ocimum basilicum.  They  are black in color and also resemble chia seeds. The other name of Sabja is Tukmaria. Sabja seeds are  native to India  but slightly different from the holy basil- also called Tulsi. What is Sabja called in English? In English, Sabja seeds are referred to as sweet basil seeds. Should we chew Sabja seeds? Sabja seeds though very useful for good health are very hard to chew and hence one cannot have them in raw form. The other common question that arises is  Is chia seed and sabja same? The answer is No.  They are different. Sabja seeds look similar to chia seeds though. Health Benefits of ...

  Sunflower seeds for diabetes Sunflower seeds are a diabetic-friendly snack, rich in nutrients like magnesium and fiber. They help regulate blood sugar levels and support overall heart health. Sunflower seeds and diabetes Sunflower reminds us of beautiful summers.  Its radiant color gives us the feeling of  happiness and positivity .  It has got its scientific name Helianthus from two Greek words "helios" which means sun, and "Anthus" which means flower.  Sunflower also symbolizes positivity and strength to admiration and loyalty. Chinese people consider sunflowers as lucky which give lasting happiness and so they are often given at the start of new things and graduations. Sunflowers are definitely the most popular summer blooms but did you know that sunflower seeds also do have a lot of importance? Let us first see what are the nutrition facts about sunflower seeds: Sunflower seeds are obtained from the big flower heads of the plant. The edible ...

  Health Benefits of Jackfruit seeds Fruits are of several different kinds.  Jackfruit is one such unique kind of fruit that is very popular. Its skin is green in color with yellow flesh and whitish-yellow seeds.  Though the flesh of the jackfruit is mildly sweet and very tasty, it affects blood sugar levels and so people with diabetes are generally instructed to avoid it.   The uniqueness of jackfruit lies in its seeds. Can diabetes eat jackfruit seeds? The answer is YES. Did you know that Jackfruit seeds are edible? The answer few know it and few do not. Interestingly, once cooked, jackfruit is similar to chestnuts in texture and flavor.  People often ask 'can you eat jackfruit seed raw?'   It is not recommended to have Jackfruit seeds raw, Then how To Eat Jackfruit Seeds?  https://x.com/shaenffd63283/status/1945368037852635153 https://socialnetworkadsinfo.com/story21356666/https-www-freedomfromdiabetes-org-blog-post-diabetes-20in-20pregnancy-20...