Health Benefits of Sunflower Seeds

 

Sunflower seeds for diabetes

Sunflower seeds are a diabetic-friendly snack, rich in nutrients like magnesium and fiber. They help regulate blood sugar levels and support overall heart health. Sunflower seeds and diabetes

Sunflower reminds us of beautiful summers.  Its radiant color gives us the feeling of happiness and positivity.  It has got its scientific name Helianthus from two Greek words "helios" which means sun, and "Anthus" which means flower. 

Sunflower also symbolizes positivity and strength to admiration and loyalty. Chinese people consider sunflowers as lucky which give lasting happiness and so they are often given at the start of new things and graduations.

Sunflowers are definitely the most popular summer blooms but did you know that sunflower seeds also do have a lot of importance?

Let us first see what are the nutrition facts about sunflower seeds:

Sunflower seeds are obtained from the big flower heads of the plant. The edible seed variety has a nutty and mild flavor.

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